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Instant Pot Lentil Soup Recipe

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Instant Pot Lentil Soup Easy, Healthy & Delicious Instant Pot Soup Recipe!
Instant Pot Lentil Soup Easy, Healthy & Delicious Instant Pot Soup Recipe! from kristineskitchenblog.com

Are you looking for an easy and delicious dinner idea? Lentil soup is a classic comfort food that's packed with protein, fiber and flavor. And thanks to your trusty Instant Pot, you can whip up a tasty batch in no time. This Instant Pot lentil soup recipe is a healthy and hearty dinner option that's sure to please the whole family.

Description

This Instant Pot lentil soup is a quick and easy dinner option that requires minimal effort. It's loaded with flavor from the combination of herbs and spices, and it's naturally vegan and gluten-free. Plus, it's a great source of protein and fiber, making it a healthy and filling meal.

Prep Time

This Instant Pot lentil soup can be prepped and ready to go in as little as 15 minutes. All you need to do is chop up some veggies, measure out the spices and lentils, and you're ready to start cooking!

Cook Time

Once everything is prepped and ready to go, this Instant Pot lentil soup will cook in just 25 minutes. That's right - a delicious and nutritious dinner can be ready in under half an hour!

Ingredients

  • 2 tbsp olive oil
  • 1 onion, diced
  • 3 cloves garlic, minced
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 1 cup lentils, rinsed and drained
  • 4 cups vegetable broth
  • 2 bay leaves
  • 1 tsp oregano
  • 1 tsp thyme
  • 1/2 tsp rosemary
  • Salt and pepper, to taste
  • Optional: 2-3 cups spinach or kale

Instructions

  1. Turn your Instant Pot to the "Saute" setting and add the olive oil. Once the oil is hot, add the onion and garlic. Saute for 3-4 minutes until the onion is softened.
  2. Add the carrots, celery, lentils, vegetable broth, bay leaves, oregano, thyme, rosemary, and a pinch of salt and pepper. Stir to combine.
  3. Secure the lid and turn the valve to "Sealing". Select the "Manual" setting and set the timer to 15 minutes. When the timer is done, quick release the pressure.
  4. Remove the bay leaves. Taste and adjust seasonings, if desired. If using, add the spinach or kale and stir until wilted.
  5. Serve and enjoy!

Equipment

  • Cutting board
  • Knife
  • Measuring cups and spoons
  • Instant Pot

Notes

This Instant Pot lentil soup is great for meal prep and can be stored in an airtight container in the refrigerator for up to 5 days. You can also freeze it for up to 3 months.

Nutrition: Per Serving

  • Calories: 220
  • Fat: 5g
  • Carbohydrates: 33g
  • Protein: 11g
  • Fiber: 8g

Recipe Tips

  • If you don't have all of the herbs and spices on hand, you can substitute them with your favorite herbs and spices. You can also add other veggies like bell peppers, potatoes, or squash.
  • This soup is great with a side of crusty bread or a green salad.
  • If you're looking for a heartier soup, you can add cooked chicken or sausage.
  • If you don't have an Instant Pot, you can make this soup on the stove top. Simply sauté the veggies in a large pot, add the remaining ingredients, and simmer for 25-30 minutes.

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