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Instant Pot Low Fat Yogurt Recipe

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fermented foods Archives Whole Natural Life
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Description

This Instant Pot Low Fat Yogurt Recipe is a delicious and healthy way to satisfy your sweet tooth. This recipe is dairy-free and vegan-friendly, and is made with just a few simple ingredients. The result is a creamy, tangy yogurt that can be enjoyed on its own or used in a variety of dishes. Best of all, it's ready in just minutes!

Prep Time

This recipe requires only 10 minutes of prep time, making it a great option for busy days. All you need to do is gather the ingredients, measure them out, and get your Instant Pot ready to go. Once you have everything ready, you can let the Instant Pot do the work!

Cook Time

The cook time for this recipe is 8 hours on the low setting. During this time, the yogurt will slowly ferment, creating a thick and creamy texture. Once the cooking time is done, you can let the yogurt cool before transferring it to the fridge to set.

Ingredients

For this recipe, you will need:

  • 1 cup of almond milk
  • 1/4 cup of plain, unsweetened yogurt (dairy or vegan)
  • 2 tablespoons of maple syrup
  • 1 teaspoon of vanilla extract

Instructions

To make this recipe in your Instant Pot, follow these simple steps:

  1. Add the almond milk, yogurt, maple syrup, and vanilla extract to the Instant Pot and stir until combined.
  2. Secure the lid and set the Instant Pot to the low setting.
  3. Cook for 8 hours.
  4. Once the cooking time is done, let the yogurt cool before transferring it to the fridge to set.

Equipment

For this recipe, you will need an Instant Pot. You can use any size, but a 6-quart model is ideal.

Notes

This recipe makes 4 servings. If you would like to make more, simply double the ingredients and adjust the cooking time accordingly.

Nutrition: Per Serving

This recipe contains the following nutrition per serving:

  • Calories: 94
  • Total Fat: 2g
  • Saturated Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 6mg
  • Carbohydrates: 13g
  • Fiber: 1g
  • Sugar: 7g
  • Protein: 4g

Recipe Tips

This recipe is very versatile and can be customized to your taste. Try adding fresh or frozen fruit, nuts, or even a spoonful of jam or honey for a sweet treat. You can also use a different type of nut milk, such as cashew or coconut, for a unique flavor. If you find that the yogurt is too tangy, add a bit more sweetener or a pinch of salt to balance it out.

This low-fat yogurt can be enjoyed on its own or used in a variety of dishes. Try stirring it into oatmeal or smoothies, or use it as a base for creamy sauces or dressings. You can even use it as a topping for pancakes or waffles for a delicious breakfast treat.

This recipe is a great way to enjoy a healthy snack or dessert without all the added sugar and fat of traditional yogurt. Plus, it's so easy to make in your Instant Pot! Give this Instant Pot Low Fat Yogurt Recipe a try and enjoy the delicious, creamy results.


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