Instant Pot Mediterranean Chicken Thigh Recipes
Are you looking for a delicious yet easy to prepare meal? Then you should try out this Instant Pot Mediterranean Chicken Thighs recipe. This recipe is packed with flavor, and it only takes about 30 minutes to prepare. The Instant Pot makes things even easier, as it cooks the chicken thighs quickly and evenly. This recipe is sure to become a staple in your house – it’s so quick and simple to make!
Description
This Instant Pot Mediterranean Chicken Thighs recipe is full of flavor and is sure to be a hit. It’s a great way to use up chicken thighs, as the Instant Pot cooks them quickly and evenly. This dish is a delicious combination of chicken, sun-dried tomatoes, olives, artichoke hearts, garlic, white wine, and herbs. It’s sure to become a family favorite in no time.
Prep Time
This recipe takes about 5 minutes of prep time. You’ll need to mix together the ingredients for the marinade, and then pour it over the chicken thighs. Let the chicken thighs sit in the marinade for at least 30 minutes, or up to 8 hours, for the best flavor.
Cook Time
The cook time for this recipe is about 15 minutes. The Instant Pot cooks the chicken thighs quickly and evenly, so you don’t have to worry about them drying out or getting overcooked. Plus, the Instant Pot is so simple to use – all you have to do is set it and forget it!
Ingredients
- 2 lbs skinless, boneless chicken thighs
- ¼ cup sun-dried tomatoes, chopped
- ¼ cup kalamata olives, pitted and chopped
- 1 (14 oz) can artichoke hearts, drained and chopped
- 4 cloves garlic, minced
- ¼ cup white wine
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1 teaspoon dried thyme
- 1 teaspoon salt
- ½ teaspoon black pepper
- 3 tablespoons olive oil
Instructions
1. In a small bowl, mix together the sun-dried tomatoes, olives, artichoke hearts, garlic, white wine, oregano, basil, thyme, salt, and pepper. Set aside.
2. Place the chicken thighs in a large bowl, and pour the marinade over the top. Toss to coat the chicken in the marinade. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes, or up to 8 hours.
3. When you’re ready to cook, remove the chicken from the refrigerator and let it come to room temperature. Add the olive oil to the Instant Pot, and select the “Sauté” setting. When the oil is hot, add the chicken thighs and cook for about 5 minutes, or until lightly browned.
4. Add the marinade to the Instant Pot and stir to combine. Secure the lid, and set the pressure cook setting to “High”. Cook for 10 minutes. When the cooking time is up, let the pressure naturally release for 10 minutes, then manually release the remaining pressure.
5. Remove the lid and carefully transfer the chicken to a serving platter. Spoon the sauce over the top, and serve.
Equipment
- Instant Pot
- Small bowl
- Large bowl
- Measuring cups and spoons
- Serving platter
Notes
If you don’t have an Instant Pot, you can also make this recipe in a slow cooker. Just follow the same instructions, but cook for 8-10 hours on low instead of 10 minutes on high.
Nutrition: Per Serving
Serving size: 1/2 chicken thigh (with sauce)
- Calories: 260
- Total Fat: 13g
- Saturated Fat: 2g
- Cholesterol: 83mg
- Sodium: 597mg
- Total Carbohydrates: 5g
- Dietary Fiber: 1g
- Sugars: 2g
- Protein: 24g
Recipe Tips
- For a creamier sauce, you can mix 1/4 cup of plain Greek yogurt into the sauce before serving.
- To make the dish more flavorful, add a splash of balsamic vinegar to the marinade.
- This dish is great served over rice or quinoa.
- If you’re looking for a vegan option, try using crumbled tofu instead of chicken.
- For a spicier version, add a pinch of red pepper flakes to the marinade.
This Instant Pot Mediterranean Chicken Thighs is a delicious and easy meal that’s sure to become a family favorite. It’s packed with flavor, and it only takes about 30 minutes to prepare. The Instant Pot makes things even easier, as it cooks the chicken thighs quickly and evenly. Give this recipe a try – you won’t be disappointed!
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