Skip to content Skip to sidebar Skip to footer
Home / instant / mediterranean / recipe

Instant Pot Mediterranean Cod Recipe

Post a Comment

Instant Pot Mediterranean Cod Recipe Instant pot fish recipe, Instant pot dinner recipes
Instant Pot Mediterranean Cod Recipe Instant pot fish recipe, Instant pot dinner recipes from www.pinterest.com

Description

This delicious Instant Pot Mediterranean Cod Recipe is a great way to make a healthy, quick, and easy dinner. This recipe is sure to become a family favorite! It's made with cod, tomatoes, olives, capers, garlic, onion, and other Mediterranean ingredients. The cod is cooked in a flavorful sauce, and the whole thing comes together in the Instant Pot in just minutes. Serve it with a side of rice or pasta and you have a hearty and flavorful meal that is sure to please everyone!

Prep Time

This Instant Pot Mediterranean Cod Recipe only takes about 10 minutes to prepare. You will need to chop the onion, garlic, and tomatoes, and combine the ingredients for the sauce. Once everything is ready to go, you can start cooking in the Instant Pot!

Cook Time

Cooking time for this Instant Pot Mediterranean Cod Recipe is only 5 minutes in the Instant Pot! This makes it a great meal for busy weeknights. The pressure cooker does all the work for you and you are left with a delicious meal in no time!

Ingredients

  • 1 lb cod fillets
  • 1 onion, diced
  • 3 cloves garlic, minced
  • 1 can diced tomatoes
  • 1/2 cup black olives, pitted
  • 2 tablespoons capers
  • 1/4 cup white wine
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • Salt and pepper to taste
  • 1/4 cup parsley, chopped, for garnish

Instructions

1. Begin by preparing the ingredients. Dice the onion, mince the garlic, and drain and rinse the canned tomatoes. Also, pit and halve the olives, and rinse the capers.

2. Place the cod fillets in the bottom of the Instant Pot, and top with the diced onion, minced garlic, canned tomatoes, olives, and capers. Pour the white wine over the top.

3. Sprinkle the oregano, basil, salt, and pepper over the top. Close and lock the lid of the Instant Pot and set to pressure cook on high for 5 minutes.

4. When the cooking time is complete, do a quick release of pressure and remove the lid. Give the mixture a stir, and serve the Mediterranean cod with a side of rice or pasta. Garnish with chopped parsley, if desired.

Equipment

For this Instant Pot Mediterranean Cod Recipe, you will need an Instant Pot and the following items:

  • Chopping board
  • Knife
  • Measuring cups and spoons
  • Can opener
  • Instant Pot

Notes

If you don't have an Instant Pot, this recipe can also be made in a slow cooker. Simply add the ingredients to the slow cooker, cover, and cook on low for 4-6 hours. You may need to adjust the cooking time depending on the thickness of the cod fillets.

Nutrition: Per Serving

This recipe yields 4 servings. Each serving contains approximately:

  • Calories: 201
  • Fat: 7g
  • Carbohydrates: 7g
  • Protein: 24g
  • Fiber: 2g
  • Sodium: 588mg

Recipe Tips

To make this Instant Pot Mediterranean Cod Recipe even healthier, you can substitute the cod fillets for a leaner fish, such as tilapia or salmon. You can also substitute the white wine for vegetable or chicken broth if desired. If you want to add more flavor to the dish, you can add a few tablespoons of sun-dried tomatoes along with the other ingredients.

If you want to make this meal even more filling, you can add a can of drained and rinsed chickpeas to the Instant Pot. This will add extra protein and fiber to the dish and make it even more satisfying. You can also add some fresh spinach or kale to the Instant Pot during the last few minutes of cooking to add some extra nutrition.


Post a Comment for "Instant Pot Mediterranean Cod Recipe"