Instant Pot Pork Chop Recipes Paleo
Description
Are you looking for an easy and delicious way to enjoy pork chops? If so, Instant Pot pork chop recipes paleo is the way to go. This healthy, delicious dish is perfect for a weeknight meal or a special occasion. You'll love how easy it is to make and how flavorful it is! The best part is that it's paleo-friendly, so everyone in your family can enjoy it.
This Instant Pot pork chop recipe is made with simple ingredients like onion, garlic, and spices. The pork chops are cooked in a flavorful tomato sauce and served with a side of steamed vegetables. It's an easy dish that you can make in no time, with minimal effort. Plus, it's healthy, gluten-free, and low-carb, making it a great option for those following a paleo diet.
Prep Time
This Instant Pot pork chop recipe takes only 10 minutes of prep time. You'll need to chop the onion and garlic, mix the spices, and measure out the ingredients. Once you have everything ready, you can start cooking!
Cook Time
The cooking time for this recipe is 25 minutes. The pork chops will be cooked to perfection in the Instant Pot, and you'll be able to enjoy a delicious meal in no time.
Ingredients
- 2 pounds of boneless pork chops
- 1 onion, diced
- 3 cloves of garlic, minced
- 1 teaspoon of dried oregano
- 1 teaspoon of dried basil
- 1 teaspoon of dried thyme
- 1 teaspoon of smoked paprika
- 1/2 teaspoon of salt
- 1/4 teaspoon of black pepper
- 1/2 cup of tomato sauce
Instructions
1. Turn the Instant Pot to "Saute" mode and heat some oil. Add the diced onion and garlic and cook until softened, about 5 minutes.
2. Add the oregano, basil, thyme, smoked paprika, salt, and pepper and cook for 1 minute.
3. Add the tomato sauce and stir to combine.
4. Add the pork chops and turn to coat with the tomato sauce mixture.
5. Secure the lid and set the Instant Pot to "Manual" mode for 25 minutes.
6. When the cooking time is up, allow the pressure to release naturally for 10 minutes, and then do a quick release.
7. Serve the pork chops with a side of steamed vegetables. Enjoy!
Equipment
You'll need an Instant Pot or other electric pressure cooker for this recipe. You'll also need a chopping board, knife, and measuring spoons.
Notes
If you're not following a paleo diet, feel free to add a few other ingredients to the recipe. Some canned tomatoes, diced bell peppers, or canned beans would all work well in this dish. You can also use bone-in pork chops if you'd like.
Nutrition: Per Serving
This recipe makes 4 servings. Each serving contains approximately:
- Calories: 248
- Fat: 6g
- Carbohydrates: 8g
- Protein: 34g
Recipe Tips
If you'd like to add some extra flavor to the pork chops, try marinating them in a mixture of olive oil, garlic, and herbs before cooking. This will add some extra flavor and make the pork chops even more delicious!
You can also use other cuts of pork instead of pork chops. Try using pork loin or pork shoulder for a different flavor. If you're using a different cut of pork, be sure to adjust the cooking time accordingly.
If you're looking for a quick and easy way to enjoy pork chops, try this Instant Pot pork chop recipe. It's healthy, flavorful, and paleo-friendly. Plus, it takes only 10 minutes of prep time and 25 minutes of cooking time! Give it a try and let us know how you like it!
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