Instant Pot Recipe For Black Eyed Peas
Description
A delicious way to enjoy black eyed peas is to make them in the Instant Pot. This dish is quick and easy to make, and it's packed full of flavor. The black eyed peas are cooked in a flavorful broth of onion, garlic, and vegetable broth. The result is a delicious and nutritious side dish that's perfect for any meal. Additionally, black eyed peas are naturally vegan and gluten-free, making them a great choice for those with dietary restrictions.
Prep time
Prep time for this dish is minimal. Start by gathering the ingredients and chopping the onions and garlic. This will take about 5 minutes. Once the ingredients are prepped, you can begin to cook the black eyed peas in the Instant Pot.
Cook Time
Cooking time in the Instant Pot is relatively fast. The total cook time is about 20 minutes, but that includes the time it takes for the Instant Pot to come to pressure. Once the pressure has been reached, the black eyed peas will cook for about 10 minutes. Then, allow the pressure to naturally release for about 10 minutes.
Ingredients
- 2 cups black eyed peas
- 1 onion, chopped
- 2 cloves garlic, minced
- 2 cups vegetable broth
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1 teaspoon black pepper
Instructions
1. Start by adding the olive oil to the Instant Pot and turn on the sauté function. When the oil is hot, add the chopped onion and garlic. Sauté for about 3 minutes, or until the onions are translucent.
2. Add the black eyed peas, vegetable broth, salt, and pepper. Stir to combine.
3. Secure the lid and set the Instant Pot to manual high pressure for 10 minutes.
4. When the cooking time is up, allow the pressure to naturally release for 10 minutes.
5. After the pressure has released, carefully remove the lid.
6. Serve the black eyed peas with your favorite sides and enjoy!
Equipment
To make this recipe, you will need an Instant Pot. The other equipment you will need is a cutting board, knife, measuring cups, and measuring spoons.
Notes
Be sure to check the black eyed peas before cooking. Discard any peas that look old or discolored. Additionally, be sure to add enough liquid to the Instant Pot to cover the peas. If the peas are not completely covered, they may not cook properly.
Nutrition: Per Serving
- Calories: 166
- Protein: 7g
- Fat: 4g
- Carbohydrates: 24g
- Fiber: 7g
- Sodium: 384mg
Recipe Tips
For a flavorful variation, add a teaspoon of cumin to the Instant Pot when you add the other ingredients. This will add a subtle smoky flavor to the black eyed peas. Additionally, you can also add a can of diced tomatoes for an extra burst of flavor. This can be added when you add the other ingredients. Lastly, for a bit of heat, add a pinch of red pepper flakes. This will add a slight kick to the dish.
This Instant Pot recipe for black eyed peas is a great way to enjoy this nutritious and flavorful legume. It's quick and easy to make, and it's a great side dish for any meal. Give this recipe a try, and you won't be disappointed!
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