Instant Pot Recipes Broccoli Beef

June 23, 2023 Post a Comment

Instant Pot Beef and Broccoli Little Sunny Kitchen from littlesunnykitchen.com

Description

This delicious Instant Pot Recipes Broccoli Beef is one of the simplest and most delicious recipes you can make in your pressure cooker. It is a great way to make a nutritious meal in a short amount of time. The beef is cooked in a rich and flavorful sauce with broccoli, onions, and garlic. The combination of flavors makes this dish a hit among family and friends. This dish is perfect for weeknights or even a special occasion. It is also great for meal prepping because it can be easily stored in the refrigerator for up to a week. So, let's get started and make this delicious Instant Pot Recipes Broccoli Beef!

Prep Time

Prep time for this Instant Pot Recipes Broccoli Beef is about 10 minutes. This includes chopping the vegetables and marinating the beef. For the marinade, you will need soy sauce, sesame oil, garlic, and ginger. Mix these ingredients together in a bowl and add the beef. Let the beef marinate for at least 30 minutes before cooking. This will help to tenderize the meat and enhance the flavor.

Cook Time

Cook time for this Instant Pot Recipes Broccoli Beef is about 20 minutes. Once the beef is done marinating, place it in the Instant Pot along with the vegetables. Seal the lid and set the timer for 20 minutes. Once the time is up, the beef should be cooked to perfection. You can adjust the cook time if you prefer a longer or shorter cook time.

Ingredients

For this Instant Pot Recipes Broccoli Beef, you will need the following ingredients:

1 lb. beef, cut into cubes
1 head of broccoli, cut into florets
1 onion, diced
2 cloves garlic, minced
1/4 cup soy sauce
2 tablespoons sesame oil
1 teaspoon ginger
Salt and pepper, to taste

Instructions

To make this Instant Pot Recipes Broccoli Beef, follow these simple instructions:

Mix the soy sauce, sesame oil, garlic, and ginger in a bowl. Add the beef and marinate for at least 30 minutes.
Place the beef, vegetables, and marinade in the Instant Pot and seal the lid.
Set the timer for 20 minutes and allow the pressure to release naturally.
Unlock the lid and season with salt and pepper, to taste.
Serve over white rice or noodles and enjoy!

Equipment

You will need the following equipment to make this Instant Pot Recipes Broccoli Beef:

Instant Pot
Knife
Cutting board
Measuring cups and spoons
Mixing bowl
Spatula

Notes

It is important to make sure that the beef is completely cooked before serving. You can check the temperature with a meat thermometer to make sure it is cooked through. The USDA recommends an internal temperature of 145°F for ground beef and 160°F for beef cuts. You should also make sure to season the beef with salt and pepper, to taste.

Nutrition: Per Serving

For one serving of this Instant Pot Recipes Broccoli Beef, you can expect the following nutrition information:

Calories: 350
Total Fat: 10g
Saturated Fat: 4g
Cholesterol: 75mg
Sodium: 800mg
Carbohydrates: 18g
Fiber: 4g
Protein: 33g

Recipe Tips

Here are a few tips for making this Instant Pot Recipes Broccoli Beef:

Make sure the beef is completely cooked before serving.
Feel free to adjust the cook time if you prefer a longer or shorter cook time.
This recipe can easily be doubled or tripled for larger groups.
Add other vegetables, such as carrots or mushrooms, for more flavor and nutrition.
This dish can be served over white rice, noodles, or even cauliflower rice.
Leftovers can be stored in an airtight container in the refrigerator for up to a week.

This Instant Pot Recipes Broccoli Beef is a great way to make a delicious and nutritious meal in a short amount of time. It is perfect for weeknights or even a special occasion. With its simple ingredients and easy instructions, this dish is sure to be a hit with family and friends. So, what are you waiting for? Give this Instant Pot Recipes Broccoli Beef a try today!