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Instant Pot Fish And Rice Recipes

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Instant Pot Recipes Fish Instant Pot Recipes Most Popular And Easy Insta Pot Recipes
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Description

This Instant Pot Fish and Rice recipe is a great way to enjoy a delicious, nutritious meal. It's an easy dish to prepare and cook in an Instant Pot, and the fish and rice combination can be varied with different types of fish, vegetables and seasoning to suit your taste. This recipe is easy to make and requires minimal prep time. It's a great way to enjoy a healthy, delicious meal, and it's also a great way to get your family to eat more fish.

Prep Time

This recipe takes 10 minutes to prepare and 10 minutes to cook in an Instant Pot. The total time it takes to make this dish is 20 minutes.

Cook Time

This recipe takes 10 minutes to cook in an Instant Pot. The total time it takes to make this dish is 20 minutes.

Ingredients

  • 1 lb. white fish fillets
  • 1 cup long grain white rice
  • 1 cup vegetable broth
  • 1 teaspoon olive oil
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon dried basil
  • Salt and pepper to taste

Instructions

  1. Rinse off the fish fillets and pat dry.
  2. Put the rice and vegetable broth into the Instant Pot and stir.
  3. Place the fish fillets on top of the rice and season with garlic powder, onion powder, basil, salt and pepper.
  4. Place the lid on the Instant Pot and turn the valve to “sealing”.
  5. Set the Instant Pot to “manual” for 10 minutes.
  6. Once the cooking time is complete, let the pressure release naturally for 10 minutes and then turn the valve to “venting” to release any remaining pressure.
  7. Once the pressure has been released, open the lid of the Instant Pot and flake the fish.
  8. Stir the fish and rice together and season with additional salt and pepper to taste.

Equipment

  • Instant Pot
  • Measuring cups
  • Measuring spoons
  • Knife
  • Cutting board

Notes

This dish can be served as a main course or as a side dish. It can also be served with a variety of vegetables, such as broccoli, carrots, peas or bell peppers. You can also use any type of fish you like, such as cod, halibut, salmon or tilapia.

Nutrition: Per Serving

  • Calories: 300
  • Carbohydrates: 36 g
  • Protein: 20 g
  • Fat: 7 g
  • Saturated Fat: 1 g
  • Cholesterol: 40 mg
  • Sodium: 200 mg

Recipe Tips

For a healthier version of this dish, you can use low sodium broth and season the fish with lemon juice, garlic and herbs instead of salt and pepper. To add some extra flavor to the dish, try adding a few tablespoons of butter or olive oil to the Instant Pot before cooking. You can also add some chopped fresh herbs, such as parsley, oregano or thyme, to the dish for an extra flavor boost. For a spicier version of the dish, try adding a few drops of hot sauce or a pinch of red pepper flakes.


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