Instant Pot Frozen Chicken Thigh Recipes Keto
Description
Do you want to make a delicious, healthy meal that is keto-friendly and quick to prepare? Then this Instant Pot frozen chicken thigh recipe is perfect for you. This meal is made with easy-to-find ingredients like frozen chicken thighs and a few simple spices. It is both flavorful and filling, and it is a great way to get a healthy and low-carb meal on the table in no time.
This Instant Pot frozen chicken thigh recipe is a great option for those who follow a ketogenic diet because it is low in carbohydrates and high in fat and protein. It is also easy to make and can be ready in less than 30 minutes. The chicken thighs are cooked in the Instant Pot with a few spices for added flavor. This recipe is also great for meal prepping since it stays fresh for up to four days in the refrigerator.
Prep Time
This dish is super easy to prepare and can be ready in just 10 minutes. All you need to do is put the frozen chicken in the Instant Pot and add the spices. Then you just need to set the timer and wait for the chicken to cook.
Cook Time
This dish only takes 15 minutes to cook in the Instant Pot. After the timer is up, you can either serve the chicken right away or let it rest for a few minutes before serving.
Ingredients
- 2 lbs frozen chicken thighs
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1 teaspoon oregano
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 cup chicken broth
Instructions
- Put the frozen chicken thighs in the Instant Pot and add the spices.
- Pour the chicken broth into the pot.
- Cover the pot and set the timer for 15 minutes.
- When the timer is up, carefully release the pressure from the pot and take off the lid.
- Take out the chicken and let it rest for a few minutes before serving.
Equipment
To make this dish, you will need an Instant Pot or other electric pressure cooker. You will also need measuring spoons and a spoon or spatula to stir the chicken and spices.
Notes
This recipe can be easily doubled to serve more people. If you are doubling the recipe, make sure to use a large enough pot to fit all the chicken. You may also need to increase the cooking time slightly.
Nutrition: Per Serving
- Calories: 209
- Fat: 8 g
- Carbohydrates: 0 g
- Protein: 32 g
Recipe Tips
If you want to add more flavor to this dish, try adding some fresh herbs like rosemary, thyme, or parsley. You can also try adding a few slices of bacon or some diced vegetables like bell peppers or onions. This dish also goes well with a side of roasted vegetables or a simple salad.
To make this dish even healthier, use skin-on chicken thighs instead of skinless. This will add more flavor to the dish and increase the fat content. You can also omit the salt and replace it with a low-sodium seasoning blend.
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