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Instant Pot Jerk Chicken Breast Recipes

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Instant Pot Jamaican Jerk Chicken The Roasted Root
Instant Pot Jamaican Jerk Chicken The Roasted Root from www.theroastedroot.net

Description

This Instant Pot Jerk Chicken Breast recipe is a great way to make some delicious Caribbean-style chicken in no time at all. It’s a great dish to make if you are looking for a quick and easy dinner that is full of flavor. The jerk seasoning is fragrant and flavorful, and the chicken is cooked to perfection in the Instant Pot.

Prep Time

This Instant Pot Jerk Chicken Breast recipe takes about 10 minutes to prepare. This includes prepping the ingredients, marinating the chicken, and cooking the chicken in the Instant Pot. Once the chicken is cooked, it’s ready to be served.

Cook Time

The total cook time for this Instant Pot Jerk Chicken Breast recipe is about 20 minutes. This includes the time it takes for the Instant Pot to come to pressure, the actual cooking time, and the time it takes for the Instant Pot to release the pressure. All in all, it’s a very quick and easy dinner to make.

Ingredients

For this Instant Pot Jerk Chicken Breast recipe, you will need the following ingredients:

  • 2 lbs boneless, skinless chicken breasts
  • 1/4 cup jerk seasoning
  • 1/4 cup olive oil
  • 1/4 cup lime juice
  • 2 cloves garlic, minced
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1/2 teaspoon cayenne pepper
  • 1/2 teaspoon ground allspice
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg

Instructions

To make this Instant Pot Jerk Chicken Breast recipe, follow these steps:

  1. In a medium bowl, mix together the jerk seasoning, olive oil, lime juice, garlic, salt, black pepper, cayenne pepper, allspice, cinnamon, and nutmeg.
  2. Add the chicken breasts to the bowl and turn to coat in the jerk seasoning mixture. Cover and let marinate in the refrigerator for at least 30 minutes.
  3. Add 1 cup of water to the Instant Pot. Place the chicken breasts in the pot. Close the lid and seal the vent. Set the Instant Pot to Manual/High Pressure for 10 minutes.
  4. When the cooking time is complete, allow the Instant Pot to naturally release pressure for 10 minutes. Then, carefully release the remaining pressure.
  5. Carefully remove the chicken breasts from the Instant Pot and serve.

Equipment

To make this Instant Pot Jerk Chicken Breast recipe, you will need the following equipment:

  • Instant Pot
  • Measuring cups and spoons
  • Mixing bowl
  • Spatula

Notes

For best results, make sure to marinate the chicken for at least 30 minutes. This will help to ensure that the chicken is flavorful and tender.

Nutrition: Per Serving

This Instant Pot Jerk Chicken Breast recipe yields 4 servings. Each serving has approximately 186 calories, 8.6 grams of fat, 1.3 grams of carbohydrates, and 25.7 grams of protein.

Recipe Tips

For an extra kick of flavor, try adding some chopped fresh herbs to the jerk seasoning mixture. Fresh cilantro, parsley, and oregano all work great. You can also try adding some diced bell peppers to the Instant Pot before cooking the chicken. This will give the dish a bit of a spicy kick.

If you have leftovers, you can use them to make a delicious chicken salad. Simply mix the cooked chicken with your favorite salad ingredients and dress it with a light vinaigrette. This is a great way to repurpose leftovers and make a new dish.

This Instant Pot Jerk Chicken Breast recipe is a great way to make a quick and easy dinner that is full of flavor. It’s a great dish to make if you are looking for a delicious Caribbean-style meal that can be on the table in no time. Give this recipe a try and you won’t be disappointed!


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