Instant Pot Keto Chili Recipes

July 09, 2023 Post a Comment

Keto Instant Pot Chunky Chili with Slow Cooker Option low carb, paleo and whole 30 option from www.pinterest.com

Description

This Instant Pot Keto Chili is a hearty and flavorful chili with ground beef, cheese, and plenty of spices. It is a perfect meal for a cold winter night, or just a cozy day at home. It is also a great option for those following a low-carb diet, as it is very low in carbs and high in protein. The combination of spices and flavors make this chili a unique and delicious dish that everyone will love. It is also easy to make and can be prepared in just a few minutes. So grab your Instant Pot and let's get cooking!

Prep Time

Preparing this Instant Pot Keto Chili will take about 10 minutes. This includes the time to gather the ingredients and to prepare the chili. You will also need to allow time for the chili to cook in the Instant Pot, which will take about 20 minutes.

Cook Time

Cooking this chili in the Instant Pot will take about 30 minutes. This includes the time to get the ingredients ready, to cook the chili in the Instant Pot, and to allow it to cool down before serving. You can also reduce the cooking time by using pre-cooked ground beef.

Ingredients

1 lb. ground beef
1 onion, chopped
2 cloves garlic, minced
1 can (14.5 oz.) diced tomatoes
1 can (14.5 oz.) tomato sauce
1 can (4 oz.) diced green chiles
1 teaspoon chili powder
1 teaspoon cumin
1 teaspoon paprika
1 teaspoon oregano
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 cup shredded cheddar cheese (optional)

Instructions

1. Set the Instant pot to the sauté setting. Add the ground beef, onion, and garlic and cook until the ground beef is no longer pink. Drain off any fat, if desired.

2. Add the diced tomatoes, tomato sauce, green chiles, chili powder, cumin, paprika, oregano, salt, and pepper. Stir to combine.

3. Secure the lid on the Instant Pot and set the pressure to high. Cook for 20 minutes, then allow the pressure to release naturally. Once the pressure has released, remove the lid.

4. Taste and adjust the seasoning, if desired. Stir in the shredded cheese, if using.

5. Serve the chili hot with your favorite toppings, such as diced onions, sour cream, or shredded cheese.

Equipment

Instant Pot
Large skillet
Spatula
Measuring cups and spoons

Notes

This chili can be served with a side of rice, or with tortilla chips. For a low-carb option, try serving it with a side of steamed cauliflower or zucchini noodles. You can also make it in a slow cooker, if desired.

Nutrition: Per Serving

Calories: 268 kcal
Fat: 13.1 g
Carbohydrates: 9.7 g
Protein: 28.4 g

Recipe Tips

To make this chili even more flavorful, try adding a can of black beans or kidney beans. You can also add some diced bell peppers for extra color and flavor. If you want to make this chili spicier, try adding some diced jalapeno peppers or a few dashes of hot sauce.

This chili is also great for meal prep. You can store it in the refrigerator for up to four days, or in the freezer for up to three months. When ready to eat, just reheat in the microwave or in a saucepan on the stovetop.

This Instant Pot Keto Chili is a hearty and flavorful meal that is sure to please the whole family. It is easy to make and very low in carbs, making it a great option for those following a low-carb diet. So grab your Instant Pot and give this chili a try!