Instant Pot Keto Recipes Ground Beef
Description
Instant pot keto recipes ground beef is a great way to get a healthy, delicious and low-carb meal on the table in no time. This keto-friendly dish is filled with flavorful ground beef, hearty vegetables and a creamy sauce. All of the ingredients are cooked in the Instant Pot, so all you have to do is set it and forget it. And because the meal is cooked in one pot, you don’t have to worry about dealing with a bunch of dishes afterwards. This recipe is also easy to customize, so you can make it your own by adding your favorite veggies and spices. Whether you’re looking for a quick lunch or dinner, this keto-friendly Instant Pot ground beef is sure to be a hit!
Prep time
This recipe requires 15 minutes of prep time. This includes chopping the vegetables and browning the ground beef in the Instant Pot. Once all of the ingredients are prepped, the total time to make the dish is only 20 minutes.
Cook Time
The total cook time for this dish is 20 minutes. This includes both the time for the Instant Pot to come to pressure and the time for the dish to cook in the Instant Pot.
Ingredients
- 1 lb ground beef
- 1 onion, diced
- 2 cloves garlic, minced
- 1 red bell pepper, diced
- 1 green bell pepper, diced
- 1 10-oz can diced tomatoes
- 1 8-oz can tomato sauce
- 1/2 tsp Italian seasoning
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/2 tsp smoked paprika
- 1/4 tsp chili powder
- 2 tbsp heavy cream
- Salt and pepper, to taste
Instructions
1. Start by setting the Instant Pot to the sauté setting. Add the ground beef and cook until browned, about 5 minutes. Once the beef is cooked, add the onion, garlic, bell peppers and a pinch of salt and pepper. Cook for an additional 5 minutes, stirring occasionally.
2. Next, add the diced tomatoes, tomato sauce, Italian seasoning, garlic powder, onion powder, smoked paprika and chili powder. Stir to combine and cook for an additional 5 minutes. Then, turn off the sauté setting and add the heavy cream.
3. Place the lid on the Instant Pot and set to the high pressure setting for 10 minutes. Once the timer goes off, carefully release the pressure and open the lid. Taste for seasoning and adjust as needed. Serve with your favorite keto-friendly sides.
Equipment
- Instant Pot
- Cutting board
- Sharp knife
- Measuring spoons
- Spatula
Notes
This dish can be customized to your liking. Try adding different vegetables, such as mushrooms, zucchini or spinach. You can also substitute the ground beef for ground turkey or chicken. If you like your meals spicy, feel free to add some red pepper flakes or hot sauce.
Nutrition: Per Serving
- Calories: 253
- Fat: 16 g
- Carbohydrates: 10 g
- Protein: 19 g
- Fiber: 3 g
- Sugar: 4 g
Recipe Tips
For a more flavorful dish, try adding some freshly grated Parmesan cheese. You can also serve the dish with some fresh herbs, such as parsley or basil. If you’re looking for a way to add some extra veggies to the dish, try adding some frozen cauliflower rice. This will make the dish even more filling without adding any extra carbs. Lastly, if you’re feeling adventurous, try adding some cooked bacon or sausage to the dish. It’s a great way to add some flavor and texture.
Instant pot keto recipes ground beef are a great way to enjoy a low-carb, healthy and delicious meal in no time. This keto-friendly dish is filled with flavorful ground beef, hearty vegetables and a creamy sauce. All of the ingredients are cooked in the Instant Pot, so all you have to do is set it and forget it. And because the meal is cooked in one pot, you don’t have to worry about dealing with a bunch of dishes afterwards. This recipe is also easy to customize, so you can make it your own by adding your favorite veggies and spices. Whether you’re looking for a quick lunch or dinner, this keto-friendly Instant Pot ground beef is sure to be a hit!
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