Instant Pot Keto Recipes Soup
Are you looking for a delicious and easy Instant Pot Keto Recipes Soup? If so, you’ve come to the right place. This Instant Pot Keto Recipes Soup is not only delicious but also very simple to make. The Instant Pot makes it so quick and easy to make this delicious soup. The best thing about this Instant Pot Keto Recipes Soup is that it is incredibly low-carb and keto-friendly. It is also gluten-free and dairy-free, so it’s perfect for those following a strict ketogenic diet.
Description
This Instant Pot Keto Recipes Soup is a delicious and easy soup that is packed with flavors and nutrients. This soup is made with a combination of fresh vegetables, low-carb broth, and herbs. It is filling, flavorful, and sure to please even the pickiest eaters. The Instant Pot makes it so quick and easy to make this delicious soup.
Prep Time
10 minutes
Cook Time
15 minutes
Ingredients
- 1 tablespoon olive oil
- 1 onion, diced
- 2 cloves garlic, minced
- 2 carrots, diced
- 2 celery stalks, diced
- 2 cups low-carb broth
- 2 cups cauliflower, diced
- 1 can diced tomatoes
- 2 tablespoons Italian seasoning
- Salt and pepper to taste
- 2 tablespoons fresh parsley, chopped
Instructions
1. Heat the olive oil in the Instant Pot on the sauté setting.
2. Add the onion and garlic and sauté until softened.
3. Add the carrots and celery and sauté for a few minutes more.
4. Add the broth, cauliflower, tomatoes, Italian seasoning, and salt and pepper.
5. Cover the pot and seal the lid.
6. Set the Instant Pot to manual high pressure for 8 minutes.
7. Once the soup is done cooking, quick release the pressure.
8. Stir in the parsley and adjust the seasoning if needed.
9. Serve the soup warm with your favorite garnishes.
Equipment
- Instant Pot
- Knife
- Cutting board
- Measuring cups and spoons
Notes
This Instant Pot Keto Recipes Soup is best served immediately. If you have leftovers, you can store them in an airtight container in the refrigerator for up to 5 days. Reheat in the microwave or on the stovetop before serving.
Nutrition: Per Serving
- Calories: 140
- Fat: 8g
- Carbohydrates: 10g
- Protein: 5g
- Fiber: 3g
Recipe Tips
For a creamier soup, you can add ¼ cup of heavy cream or coconut milk to the soup after it is done cooking. You can also add cooked chicken or other protein to make this a complete meal. If you want to add more flavor to this soup, you can add some smoked paprika or chili powder. You can also add other vegetables like spinach, mushrooms, or bell peppers. Get creative and make this soup your own!
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