Instant Pot Lentil Dal Recipe

July 08, 2023 Post a Comment

Instant Pot Red lentil Zucchini dal in 20 min (Not mushy low calorie recipe) from www.carveyourcraving.com

Dal is one of the most popular dishes in India and is a great way to add a little spice to your meal. Lentils are a great source of plant-based proteins, making them a great choice for vegetarians and vegans. This Instant Pot Lentil Dal recipe is an easy and flavorful way to enjoy a delicious Indian-inspired dish.

Description

This Instant Pot Lentil Dal recipe is a quick and easy way to make a flavorful Indian-inspired dish. This dish is made with a blend of red and yellow lentils, tomatoes, onions, garlic, and a variety of spices. It’s simple to make and packed with flavor. It’s also vegan-friendly and has a great texture.

Prep Time

Prep time for this tasty dish is only 10 minutes! This should give you plenty of time to get all your ingredients together and prepare the dal.

Cook Time

Cook time for the Instant Pot Lentil Dal is only 15 minutes! This should give you a delicious, flavorful meal in no time.

Ingredients

1 cup red lentils
1/2 cup yellow split peas
1 cup diced tomatoes
1 onion, diced
2 cloves garlic, minced
2 teaspoons curry powder
1 teaspoon ground cumin
1 teaspoon ground coriander
1/2 teaspoon ground turmeric
1 teaspoon garam masala
1/2 teaspoon chili powder
1/4 teaspoon ground ginger
2 tablespoons tomato paste
2 cups vegetable broth
Salt and pepper, to taste
2 tablespoons olive oil
1/4 cup chopped cilantro, for garnish
Lemon wedges, for garnish

Instructions

1. Heat the olive oil in the Instant Pot on the sauté setting. Add the onions and garlic and cook until they are softened, about 5 minutes.

2. Add the curry powder, cumin, coriander, turmeric, garam masala, chili powder, and ginger to the pot and stir to combine.

3. Add the tomatoes, tomato paste, and vegetable broth to the pot and stir to combine.

4. Add the red lentils and yellow split peas to the pot and stir to combine. Close the lid and set the valve to sealing. Set the Instant Pot to manual high pressure for 15 minutes.

5. When the cooking time is complete, carefully do a quick release of the pressure. Open the lid and stir the dal.

6. Taste the dal and adjust the seasoning as desired with salt and pepper. Serve the dal warm, garnished with chopped cilantro and lemon wedges.

Equipment

For this recipe, you will need an Instant Pot or other electric pressure cooker. You will also need measuring cups and spoons, a cutting board, a knife, and a stirring spoon.

Notes

This recipe can easily be made in a stovetop pressure cooker. Simply follow the same instructions, but adjust the cooking time accordingly. You may need to cook the dal for a bit longer, depending on the type of cooker you are using.

Nutrition: Per Serving

This Instant Pot Lentil Dal recipe is packed with plant-based proteins, vitamins, and minerals. Each serving contains about 220 calories and 10 grams of protein, as well as fiber, iron, and other important vitamins and minerals.

Recipe Tips

This Instant Pot Lentil Dal is very easy to customize. Feel free to add your favorite vegetables, such as carrots, bell peppers, or mushrooms. You can also adjust the spices to suit your tastes. For a spicier dal, add more chili powder or garam masala. For a milder flavor, reduce the amount of chili powder or garam masala.

This recipe can be served as a main dish or as a side dish. For a heartier meal, serve the dal over cooked rice or with naan bread. It can also be served with plain yogurt or chutney.