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Instant Pot Mediterranean Diet Chicken Recipes

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Description

The Mediterranean diet is a popular way to eat that emphasizes lots of fresh vegetables and fruits, nuts, legumes, whole grains, and healthy fats like olive oil. This Instant Pot Mediterranean diet chicken recipes offers a delicious, healthy meal with a variety of flavors that will make your taste buds dance. This dish is full of protein-rich chicken, hearty beans, and flavorful veggies, all cooked to perfection in your Instant Pot. It's sure to become a favorite in your household.

Prep Time

15 minutes

Cook Time

20 minutes

Ingredients

  • 1 pound of boneless, skinless chicken thighs
  • 1 can of diced tomatoes
  • 1 can of chickpeas, drained and rinsed
  • 1 cup of chopped bell peppers
  • 1/2 cup of sliced olives
  • 1/2 cup of low-sodium chicken broth
  • 2 cloves of garlic, minced
  • 1 teaspoon of dried oregano
  • 1 teaspoon of dried basil
  • 1/2 teaspoon of red pepper flakes
  • Salt and pepper, to taste
  • 2 tablespoons of olive oil

Instructions

  1. Season the chicken thighs with salt and pepper and set aside.
  2. Press the “Sauté” button on the Instant Pot and heat the olive oil. Add the chicken thighs and cook for about 5 minutes, until lightly browned.
  3. Add the garlic, oregano, basil, and red pepper flakes and cook for an additional minute.
  4. Add the tomatoes, chickpeas, bell peppers, olives, and chicken broth. Stir to combine.
  5. Secure the lid on the Instant Pot and press the “Manual” button. Set the timer for 10 minutes.
  6. When the timer is done, quick release the pressure and open the lid. The chicken should be cooked through and the vegetables should be tender.
  7. Taste and adjust seasoning as necessary.
  8. Serve hot over rice, quinoa, or your favorite grain.

Equipment

  • Instant Pot
  • Knife
  • Cutting board
  • Measuring cups and spoons
  • Spatula

Notes

You can substitute any vegetables you like for the bell peppers, such as zucchini, squash, or mushrooms. You can also use boneless, skinless chicken breasts if you prefer. For a vegetarian version, omit the chicken and use vegetable broth instead of chicken broth.

Nutrition: Per Serving

  • Calories: 308
  • Fat: 10g
  • Carbohydrates: 24g
  • Protein: 28g
  • Fiber: 5g
  • Sugar: 5g

Recipe Tips

  • You can make this recipe ahead of time and store it in the refrigerator for up to 3 days, or freeze for up to 3 months.
  • For a heartier meal, add cooked quinoa or brown rice to the Instant Pot before serving.
  • For a creamier dish, stir in a dollop of Greek yogurt before serving.
  • To make this a complete meal, serve with a side of roasted vegetables.

This Instant Pot Mediterranean diet chicken recipes is sure to become a family favorite. It's quick and easy to make, and it's packed with flavor and nutrition. It's a great way to enjoy the delicious flavors of the Mediterranean diet in a convenient, one-pot meal. Give this recipe a try and see for yourself how delicious and healthy it is!


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