Instant Pot Mixed Vegetable Recipes

July 23, 2023 Post a Comment

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Description

Instant Pot mixed vegetable recipes are a great way to incorporate a variety of vegetables into your meal quickly and easily. The Instant Pot makes cooking vegetables a breeze, and the variety of vegetables you can use is endless. This recipe is a great way to get all the nutritious benefits of a variety of vegetables while still maintaining a delicious flavor. This recipe is also quick and easy to make, and it can be made in no time at all. With just a few simple ingredients and minimal effort, you can have a delicious and nutritious meal that the whole family will love.

Prep Time

This Instant Pot mixed vegetable recipe takes about 10 minutes to prepare, which includes chopping the vegetables and adding all the ingredients to the pot. After that, the pressure cooker will do all the work, so you don't have to worry about anything while the vegetables are cooking. The total time it takes to make this dish is approximately 30 minutes.

Cook Time

The total cook time for this Instant Pot mixed vegetable recipes is about 20 minutes. Once the pressure cooker reaches pressure, it will take about 10 minutes for the vegetables to cook. After that, you can let the pressure release naturally before opening the lid and serving the meal.

Ingredients

The ingredients you will need for this Instant Pot mixed vegetable recipes are: one onion, two cloves of garlic, one red bell pepper, two carrots, one zucchini, one can of chickpeas, one can of diced tomatoes, and two cups of vegetable broth. You can also add any other vegetables you like, such as mushrooms, broccoli, or green beans. If you don't have any of these vegetables on hand, you can substitute with frozen vegetables.

Instructions

To make this Instant Pot mixed vegetable recipe, start by adding the onion, garlic, and bell pepper to the pot. Sauté for a few minutes until the vegetables are softened. Then, add the carrots, zucchini, chickpeas, diced tomatoes, and vegetable broth. Secure the lid and cook on high pressure for 10 minutes. When the timer is done, let the pressure release naturally before opening the lid and serving the meal.

Equipment

The only equipment you will need for this recipe is an Instant Pot. This is a great kitchen tool that makes cooking vegetables a breeze. It also makes it much easier to cook with a variety of ingredients, as the pressure cooker can handle all types of foods.

Notes

This Instant Pot mixed vegetable recipe is a great way to incorporate a variety of vegetables into your meal quickly and easily. You can also customize the recipe to your own tastes by adding different vegetables or seasonings. If you are not a fan of chickpeas, you can substitute them with another type of bean, such as black beans or kidney beans. Additionally, if you don't have any canned tomatoes on hand, you can substitute with a can of crushed tomatoes.

Nutrition: Per Serving

This Instant Pot mixed vegetable recipe is a great way to get all the nutritional benefits of a variety of vegetables while still maintaining a delicious flavor. One serving of this dish contains approximately 180 calories, 6 grams of fat, 27 grams of carbohydrates, and 9 grams of protein. It is also a good source of fiber, vitamin A, vitamin C, and iron.

Recipe Tips

For best results, be sure to use fresh vegetables for this recipe. Frozen vegetables can be used, but they will not have the same flavor and texture as fresh vegetables. Additionally, if you want to make this dish even healthier, you can substitute the vegetable broth for low-sodium broth. To make this dish even heartier and more filling, you can add cooked quinoa or brown rice to the dish.