Instant Pot Recipe For Wild Rice
Description
Wild Rice is a type of grass seed. It is native to North America and has become a popular ingredient in healthy dishes. Wild rice is high in protein, low in fat, and full of essential vitamins and minerals. It has a nutty, earthy flavor and is a great source of dietary fiber. Instant Pot wild rice is a quick and easy way to make a delicious and healthy side dish. This recipe uses the pressure cooker to make a flavorful and nutritious wild rice dish in a fraction of the time it would take to make it on the stovetop.
Prep Time
This Instant Pot wild rice recipe is quick and easy to make. The prep time is only five minutes, and all you have to do is measure out the ingredients and gather your equipment.
Cook Time
The total cook time for this Instant Pot wild rice recipe is 30 minutes. This includes the time it takes for the Instant Pot to come to pressure, cook the wild rice, and release the pressure.
Ingredients
- 1 cup wild rice
- 1 tablespoon olive oil
- 1 tablespoon butter
- 2 cups chicken broth
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- Optional: 1/4 cup diced onion, 1/4 cup diced celery, 1/4 cup diced carrots
Instructions
1. Start by rinsing the wild rice in a fine mesh strainer. This will remove any dirt and debris that may be present.
2. Add the olive oil and butter to the Instant Pot and press the “Saute” button. Allow the oil and butter to heat up until the butter is melted.
3. Add the diced onion, celery, and carrots if desired. Saute for 3-4 minutes until the vegetables are softened.
4. Add the wild rice and stir to combine. Saute for an additional 1-2 minutes.
5. Pour in the chicken broth and season with salt and pepper. Stir to combine.
6. Secure the lid on the Instant Pot and ensure that the vent is in the “sealing” position.
7. Press the “Manual” or “Pressure Cook” button and set the timer to 20 minutes.
8. When the time is up, allow the pressure to release naturally for 10 minutes. Then, carefully move the vent to the “venting” position to release any remaining pressure.
9. Once the pressure is released, open the lid and fluff the wild rice with a fork. Serve and enjoy!
Equipment
- Fine mesh strainer
- Instant Pot
- Wooden spoon
- Measuring cups and spoons
Notes
This recipe can easily be doubled or tripled if you are cooking for a crowd. Make sure to adjust the cook time accordingly if you are making a larger batch.
Nutrition: Per Serving
Calories: 159 | Fat: 7g | Carbohydrates: 15g | Fiber: 3g | Protein: 6g
Recipe Tips
- For added flavor, try adding 1/2 cup of white wine to the pot with the chicken broth.
- For a vegetarian version, substitute vegetable broth for the chicken broth.
- This recipe can be easily adapted for vegan diets by omitting the butter and using vegan-friendly oil instead.
- If you are in a hurry, you can reduce the cook time to 10 minutes. However, the wild rice will not be as fluffy and flavorful.
- If you want to add some color and texture to the dish, try adding some cooked and diced bell peppers.
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