Instant Pot Garbanzo Beans Recipe
Are you looking for a delicious and healthy side dish to prepare in no time? Look no further, this Instant Pot Garbanzo Beans recipe is the perfect solution. This dish is packed with flavor and protein and can be prepared in just minutes using your Instant Pot. All you have to do is throw all of the ingredients into the Instant Pot and let it do the rest. In no time, you'll have a delicious, nutritious dish that your family will love.
Description
This Instant Pot Garbanzo Beans recipe is a quick and easy way to add some protein to your meal. The garbanzo beans are cooked in a flavorful broth of onion, garlic, and spices. The result is a delicious, protein-packed side dish that your family will love. Plus, it is so easy to make that you'll be able to whip up this dish in no time at all. So if you're looking for a quick and tasty side dish, you have to give this recipe a try.
Prep Time
This Instant Pot Garbanzo Beans recipe is so easy to make that it only takes a few minutes to prepare. All you need to do is chop up the onion and garlic, measure out the spices, and add them to the Instant Pot. Then, all you have to do is add the garbanzo beans and the broth and let the Instant Pot do the rest.
Cook Time
This Instant Pot Garbanzo Beans recipe only takes about 10 minutes to cook. Since everything is already prepared, all you have to do is set the Instant Pot to the desired setting and let it do the work. Once the cooking time is up, you'll have a delicious side dish that your family will love.
Ingredients
To make this Instant Pot Garbanzo Beans recipe, you will need the following ingredients:
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 teaspoon cumin
- 1 teaspoon coriander
- 1 teaspoon turmeric
- 1 teaspoon smoked paprika
- 1/2 teaspoon chili powder
- 1/2 teaspoon sea salt
- 2 cups vegetable broth
- 2 cups dried garbanzo beans, soaked overnight and drained
Instructions
This Instant Pot Garbanzo Beans recipe is so easy to make that it only takes a few minutes to prepare. Here's how to do it:
- Add all of the ingredients to the Instant Pot. Stir to combine.
- Secure the lid and set the Instant Pot to the "Manual" setting. Adjust the time to 10 minutes.
- Once the cooking time is up, allow the pressure to release naturally.
- Open the lid and stir the garbanzo beans. Serve and enjoy!
Equipment
To make this Instant Pot Garbanzo Beans recipe, you will need the following equipment:
- Instant Pot
- Knife
- Cutting board
- Measuring spoons
- Spatula
Notes
This recipe calls for garbanzo beans that have been soaked overnight. This helps to reduce the cooking time and ensures that the beans are cooked through. If you don't have time to soak the beans overnight, you can also use canned garbanzo beans. Just be sure to rinse them well before adding them to the Instant Pot.
Nutrition: Per Serving
This Instant Pot Garbanzo Beans recipe is a great source of protein and other nutrients. Each serving contains approximately:
- Calories: 220
- Total Fat: 3.5g
- Cholesterol: 0mg
- Sodium: 500mg
- Total Carbohydrates: 33g
- Fiber: 8g
- Protein: 12g
Recipe Tips
This Instant Pot Garbanzo Beans recipe is so easy to make that you can easily customize it to your tastes. Try adding some diced tomatoes or your favorite vegetables. You can also add some diced chicken or beef for added protein. If you like your beans extra spicy, you can also add some extra chili powder or hot sauce. The possibilities are endless!
This Instant Pot Garbanzo Beans recipe is a great way to add some protein to your meal. It is quick and easy to make and can be customized to your tastes. So if you're looking for a delicious, nutritious side dish, give this recipe a try. Your family is sure to love it!
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