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Instant Pot Keto Pork Tenderloin Recipe

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Garlic Dijon Whole30 Instant Pot Pork Tenderloin (Paleo, Keto) What Great Grandma Ate
Garlic Dijon Whole30 Instant Pot Pork Tenderloin (Paleo, Keto) What Great Grandma Ate from whatgreatgrandmaate.com

Description

This Instant Pot Keto Pork Tenderloin recipe is a quick and easy way to make a delicious pork tenderloin that is both keto and low carb. This recipe is perfect for a weeknight dinner or an easy meal prep option. The pork is cooked in an Instant Pot with simple seasonings and a few other ingredients, and it comes out juicy and tender. This recipe is also paleo, gluten-free, and Whole30-friendly.

Prep Time

This recipe only takes about 10 minutes to prepare. You will need to season the pork, chop the vegetables, and mince the garlic. Then you will need to add the ingredients to the Instant Pot and set it to cook.

Cook Time

The cook time for this recipe is about 30 minutes. The pork will need to cook in the Instant Pot for 25 minutes, followed by a 5 minute natural release. This will give you a juicy and tender pork tenderloin.

Ingredients

  • 2 pounds pork tenderloin, trimmed and cut into 1-inch thick slices
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon black pepper
  • 1/2 cup low-sodium chicken broth
  • 1/2 cup diced onion
  • 2 cloves garlic, minced
  • 1/2 cup diced carrots
  • 1/2 cup diced celery

Instructions

1. Season the pork with the olive oil, garlic powder, onion powder, oregano, thyme, smoked paprika, sea salt, and black pepper. Mix to combine.

2. Add the chicken broth, onion, garlic, carrots, and celery to the Instant Pot. Place the pork slices on top of the vegetables.

3. Close the lid and set the valve to sealing. Cook on manual high pressure for 25 minutes.

4. When the timer goes off, let the pressure release naturally for 5 minutes. Then do a quick release and open the lid.

5. Serve the pork with the vegetables and enjoy!

Equipment

To make this recipe, you will need an Instant Pot and a few kitchen tools. You will need a cutting board, knife, and measuring spoons.

Notes

If you want to make this recipe in the oven, you can follow the same instructions. Preheat the oven to 350°F and bake the pork and vegetables for 25 minutes.

Nutrition: Per Serving

This recipe makes 4 servings. The nutrition information is for 1 serving.

  • Calories: 253
  • Total Fat: 8.8 g
  • Saturated Fat: 2.5 g
  • Carbohydrates: 5.1 g
  • Fiber: 1.5 g
  • Protein: 33.3 g

Recipe Tips

For a different flavor, you can use different seasonings for the pork. You can also change up the vegetables if you prefer. Some other vegetables that would work well are mushrooms, bell peppers, and zucchini.

If you like your pork a little bit crispier, you can transfer the pork and vegetables to a baking sheet and broil it for a few minutes. Be sure to watch it closely so that it doesn't burn.

You can also use this Instant Pot Keto Pork Tenderloin recipe to make a delicious sandwich. Just slice the pork and serve it on a toasted bun with your favorite toppings.


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