Instant Pot Recipes: Broccoli
Description
When it comes to a quick and easy side dish, it doesn't get much better than Instant Pot recipes: Broccoli. This dish is perfect for busy weeknights and is packed with flavor. The broccoli is cooked in the Instant Pot with a combination of garlic, butter, and herbs for a delicious, healthy side dish. It's a great way to get your family to eat their veggies!
Prep Time
This Instant Pot recipe for broccoli only takes a few minutes of prep. All you need to do is chop the broccoli into bite-sized pieces and mince the garlic. Then, you can move on to the cooking process.
Cook Time
Cooking the broccoli in the Instant Pot only takes about five minutes. The best part about cooking with an Instant Pot is that you don't have to wait for the pressure to build up or release. You can have your broccoli ready to go in no time.
Ingredients
- 2 tablespoons butter
- 1 head of broccoli, chopped into bite-sized pieces
- 2 cloves of garlic, minced
- 1 teaspoon of Italian seasoning
- Salt and pepper to taste
Instructions
1. Start by melting the butter in the Instant Pot on the sauté setting. Add the garlic and cook for about 1 minute, stirring occasionally.
2. Add the broccoli to the pot and stir to combine. Sprinkle the Italian seasoning, salt, and pepper over the broccoli. Stir to combine.
3. Place the lid on the Instant Pot and set it to cook for 5 minutes on the manual or high pressure setting.
4. When the timer sounds, do a quick release of the pressure. Carefully remove the lid and stir the broccoli. Serve warm.
Equipment
- Instant Pot
- Cutting board
- Knife
- Measuring spoons
- Spatula
Notes
Be sure to use fresh broccoli for the best results. Frozen broccoli will not cook the same. You can also use other seasonings such as garlic powder, onion powder, or red pepper flakes.
Nutrition: Per Serving
- Calories: 111
- Fat: 7 g
- Carbohydrates: 9 g
- Protein: 4 g
- Fiber: 4 g
Recipe Tips
This Instant Pot recipe for broccoli is a great side dish for many different meals. Try serving it with grilled chicken or fish for a healthy dinner. You can also add other vegetables such as carrots or cauliflower to the pot for a full meal. For even more flavor, try adding some Parmesan cheese or red pepper flakes.
This Instant Pot recipe for broccoli is also a great way to make a healthy snack. The cooked broccoli can be cooled and stored in an air-tight container in the refrigerator for up to 5 days. Enjoy it as a cold snack or reheat it in the microwave for a quick side dish.
For a vegan option, substitute the butter for olive oil and omit the Parmesan cheese. This Instant Pot recipe for broccoli is a great way to get the family to eat their veggies. Enjoy!
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