Instant Pot Venison Tenderloin Recipe
When the weather turns cold and the air is crisp, many people turn to venison as their preferred protein. Venison is not only healthy and delicious, but it is also an excellent source of protein, iron and zinc. A lean cut like venison tenderloin is perfect for the Instant Pot, as it cooks quickly and evenly, locking in all of the flavor. This Instant Pot Venison Tenderloin Recipe is the perfect way to enjoy a healthy, delicious and quick meal.
Description
This Instant Pot Venison Tenderloin Recipe is a quick and easy way to enjoy an incredibly flavorful and healthy meal. The tenderloin is cooked in a fragrant blend of red wine, garlic, onions and herbs, creating a rich and delicious sauce. Venison tenderloin is a lean and tender cut, making it perfect for the Instant Pot. This recipe is sure to become a family favorite!
Prep Time
This Instant Pot Venison Tenderloin Recipe only takes about 10 minutes of prep time before you can start cooking. You only need to prepare the ingredients, season the meat and brown it in the Instant Pot. This quick and easy prep makes this recipe a great weeknight dinner option.
Cook Time
The cook time for this Instant Pot Venison Tenderloin Recipe is only 20 minutes. This means that you can have a delicious and healthy dinner on the table in less than 30 minutes. The Instant Pot does all the work for you, so you can sit back, relax and enjoy your meal.
Ingredients
- 1 pound venison tenderloin
- 1 tablespoon olive oil
- 1 onion, diced
- 2 cloves garlic, minced
- 1 cup red wine
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- 1 teaspoon dried oregano
- Salt and pepper to taste
Instructions
1. Season the venison tenderloin with salt and pepper.
2. Heat the olive oil in the Instant Pot on the sauté setting.
3. Once the oil is hot, add the venison tenderloin and brown on all sides.
4. Remove the venison from the Instant Pot and set aside.
5. Add the onion and garlic and sauté until softened.
6. Add the red wine and deglaze the pot.
7. Add the thyme, rosemary, oregano and season with salt and pepper.
8. Place the venison back into the pot and seal the lid.
9. Cook on high pressure for 10 minutes.
10. Once the timer has gone off, allow the pressure to release naturally.
11. Remove the venison from the pot and slice.
12. Serve over mashed potatoes, rice or your favorite side dish.
Equipment
- Instant Pot
- Knife
- Cutting Board
- Measuring Spoons
- Measuring Cups
- Spatula
Notes
This recipe is for venison tenderloin, but you can substitute with beef or pork tenderloin. You can also adjust the cooking time depending on the thickness of the meat. If you like your meat more well done, you can increase the cooking time by a few minutes.
Nutrition: Per Serving
- Calories: 293
- Fat: 10g
- Carbohydrates: 5g
- Protein: 27g
- Sodium: 522mg
- Fiber: 1g
Recipe Tips
This Instant Pot Venison Tenderloin Recipe is a great way to enjoy a healthy, delicious and quick meal. For a more flavorful dish, you can use a variety of herbs, such as thyme, rosemary, oregano and sage. You can also add a few cloves of garlic for an extra punch of flavor. You can also substitute the red wine for chicken or beef broth for a lighter version of the dish. If you like your meat more well done, you can increase the cooking time slightly.
This Instant Pot Venison Tenderloin Recipe is sure to become a favorite in your family. It is quick, easy and incredibly flavorful. The Instant Pot does all the work, so you can sit back and enjoy a delicious, healthy and quick meal. So next time you are in the mood for something special, give this Instant Pot Venison Tenderloin Recipe a try!
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