Instant Pot Keto Beef Stew Recipe

June 27, 2023 Post a Comment

LowCarb Keto Beef Stew (Instant Pot Recipe) Root + Revel Recipe Keto beef stew, Crockpot from www.pinterest.com

Description

This delicious keto beef stew is the perfect low-carb meal for a chilly night. This hearty stew is made with tender chunks of beef and a rich, flavorful sauce, all cooked up in the Instant Pot. The best part is that this recipe takes only 25 minutes to cook, so you can have a tasty, nutritious dinner on the table in no time. If you're looking for a comforting and filling meal that's also low in carbs, look no further than this Instant Pot Keto Beef Stew.

Prep Time

This one-pot meal requires minimal prep time. Simply season the beef with some salt and pepper, dice up the vegetables, and gather the other ingredients. All in all, it should only take about 10 minutes of prep time before you can start cooking.

Cook Time

This Instant Pot Keto Beef Stew cooks up in only 25 minutes, making it an ideal dish for busy weeknights. All you have to do is place the ingredients in the pot, set the timer, and let the Instant Pot do the work. In no time at all, you'll have a delicious meal that's ready to be enjoyed.

Ingredients

2 pounds beef stew meat, cubed
1 teaspoon salt
1 teaspoon black pepper
2 tablespoons olive oil
2 cloves garlic, minced
1 large onion, diced
2 carrots, peeled and diced
2 stalks celery, diced
2 tablespoons tomato paste
1 cup beef broth
2 tablespoons Worcestershire sauce
1 teaspoon dried thyme
1 teaspoon dried oregano
2 bay leaves
2 tablespoons chopped fresh parsley

Instructions

1. Season the beef with salt and pepper. Heat the olive oil in the Instant Pot on the "saute" setting. Add the beef and cook until browned on all sides, about 5 minutes. Remove the beef from the pot and set aside.

2. Add the garlic, onion, carrots, and celery to the pot and cook until softened, about 5 minutes. Stir in the tomato paste and cook for 1 minute.

3. Return the beef to the pot and add the beef broth, Worcestershire sauce, thyme, oregano, bay leaves, and parsley. Stir to combine.

4. Secure the lid and set the steam release handle to the "sealing" position. Select the "manual" setting and set the timer to 25 minutes.

5. When the cooking cycle is complete, quick-release the steam. Carefully remove the lid and stir the stew. Serve hot.

Equipment

Instant Pot
Measuring cups and spoons
Knife
Cutting board

Notes

This stew can also be made in a slow cooker. Simply combine all the ingredients in the slow cooker and cook on low for 8-10 hours or high for 4-6 hours.

Nutrition: Per Serving

Calories: 587, Fat: 18g, Carbohydrates: 9g, Fiber: 2g, Protein: 75g.

Recipe Tips

For a richer flavor, add a few tablespoons of red wine to the stew. You can also add different vegetables, such as mushrooms, bell peppers, or sweet potatoes. If the stew is too thick, add a bit more beef broth. To make this stew even heartier, add a can of drained and rinsed white beans. Lastly, for a bit of heat, add a pinch of red pepper flakes.