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Instant Pot Keto Recipes Chicken

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23 Keto Instant Pot Recipes for Fast & Easy Keto Meals Cook Eat Paleo
23 Keto Instant Pot Recipes for Fast & Easy Keto Meals Cook Eat Paleo from cookeatpaleo.com

Description

Instant Pot Keto Recipes Chicken is a wonderful and flavorful dish that is perfect for those on a keto diet. This dish is made with chicken thighs, garlic, onion, and a variety of herbs and spices. It is cooked in an instant pot, making it a quick and easy meal that can be prepared in just minutes. The dish is full of delicious flavors, and will make your family or friends smile with satisfaction. This dish is also very low in carbohydrates, and will make a great addition to any ketogenic diet.

Prep Time

This delicious dish only takes a few minutes to prepare. You will need to mince the garlic and dice the onion, and then combine them with the herbs and spices. Once the ingredients are ready, the chicken thighs can be placed in the Instant Pot, and all other ingredients added. The entire process should take no more than 10 minutes.

Cook Time

The cook time for this dish is quite short, and it will be ready to eat in about 15 minutes. The Instant Pot will heat up quickly, and the chicken will be cooked through in no time. The dish should be cooked on high pressure for 15 minutes, and then the pressure can be released. Once the pressure is released, the dish is ready to enjoy.

Ingredients

  • 2 pounds chicken thighs
  • 2 cloves garlic, minced
  • 1 onion, diced
  • 1 teaspoon paprika
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1 teaspoon dried thyme
  • 1 teaspoon salt
  • 1 teaspoon ground black pepper
  • 1/2 cup chicken broth
  • 1 tablespoon olive oil

Instructions

  1. Mince the garlic and dice the onion.
  2. Combine the garlic, onion, paprika, oregano, basil, thyme, salt, and black pepper in a small bowl.
  3. Place the chicken thighs in the Instant Pot.
  4. Pour the chicken broth and olive oil over the chicken.
  5. Sprinkle the herb and spice mixture over the chicken.
  6. Close and lock the lid of the Instant Pot.
  7. Cook on high pressure for 15 minutes.
  8. When the cook time is complete, turn the Instant Pot off and allow the pressure to release naturally.
  9. When the pressure is released, open the Instant Pot and serve the chicken.

Equipment

To prepare this delicious dish, you will need an Instant Pot and some basic kitchen equipment. You will need a cutting board, a sharp knife, and a mixing bowl. You will also need measuring spoons and a spoon for stirring.

Notes

This dish is best served with a side of vegetables or a salad. If desired, you can also top it with grated cheese or a dollop of sour cream. The dish will keep in the refrigerator for up to three days.

Nutrition: Per Serving

  • Calories: 400
  • Fat: 18g
  • Carbohydrates: 5g
  • Protein: 37g

Recipe Tips

  • You can use any type of chicken that you prefer, such as chicken breasts or thighs.
  • If you like a bit of spice, you can add some chili powder or cayenne pepper to the mix.
  • If you don't have an Instant Pot, you can also prepare this dish in a slow cooker.
  • Feel free to experiment with different herbs and spices to customize the flavor.
  • You can also add some bell peppers or mushrooms for added flavor and texture.

Making Instant Pot Keto Recipes Chicken is an easy and delicious way to prepare a meal that is both healthy and flavorful. With just a few simple ingredients and a few minutes of prep time, you can have a delicious meal that your family or friends will love. The Instant Pot is a great tool for making keto-friendly dishes, and this dish is sure to be a hit with everyone.


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