Instant Pot Keto Ribs Recipe
Description
This Instant Pot keto ribs recipe is a delicious and easy way to make keto-friendly ribs. It’s a great recipe for a weeknight dinner or for a weekend meal. The ribs are cooked in the Instant Pot with a flavorful mix of spices and seasonings. The ribs come out tender and juicy with a delicious flavor. The Instant Pot makes cooking ribs a breeze and the finished product is sure to be a hit with your family.
This recipe is low-carb, keto-friendly, and gluten-free. It’s a great recipe for those following a ketogenic diet. The ribs are cooked in a flavorful blend of spices and seasonings and are cooked in the Instant Pot for a quick and easy meal. The ribs come out tender and juicy and are sure to be a hit with your family.
Prep Time
This Instant Pot keto ribs recipe is incredibly easy and quick to make. The prep time for this recipe is only 10 minutes. You’ll need to gather the ingredients and seasonings and mix them together to make the marinade. Once the marinade is ready, you’ll need to coat the ribs in the marinade and let them sit for at least 30 minutes.
Cook Time
Once the ribs are marinated, they can be cooked in the Instant Pot. The cook time for this recipe is just 15 minutes. The ribs will come out tender, juicy, and full of flavor. The Instant Pot makes cooking ribs a breeze and you’ll have a delicious meal in no time.
Ingredients
- 2 pounds of ribs, bone-in or boneless
- 1/4 cup of olive oil
- 1 teaspoon of garlic powder
- 1 teaspoon of onion powder
- 1 teaspoon of smoked paprika
- 1 teaspoon of dried oregano
- 1/2 teaspoon of black pepper
- 1/2 teaspoon of salt
Instructions
1. Combine the olive oil, garlic powder, onion powder, smoked paprika, oregano, black pepper, and salt in a small bowl. Mix until all the ingredients are combined and a thick paste is formed.
2. Place the ribs in a large bowl and pour the marinade over the ribs. Use your hands to coat the ribs in the marinade. Cover the bowl with plastic wrap and let the ribs marinate for at least 30 minutes.
3. Place the ribs in the Instant Pot and pour the marinade over the ribs. Lock the lid and set the Instant Pot to manual high pressure for 15 minutes.
4. When the ribs are done cooking, release the pressure and remove the lid. Use tongs to remove the ribs from the pot and serve.
Equipment
- Instant Pot
- Large bowl
- Small bowl
- Tongs
Notes
This recipe can be doubled or tripled if needed. The cook time will remain the same.
Nutrition: Per Serving
- Calories: 546
- Fat: 39g
- Carbohydrates: 0g
- Protein: 39g
Recipe Tips
This recipe is incredibly versatile and can be modified to suit your tastes. Feel free to add additional seasonings and spices to the marinade to make the ribs even more flavorful. You can also add other ingredients to the marinade, such as Worcestershire sauce or hot sauce.
If you don’t have an Instant Pot, you can also make these ribs in a slow cooker. Just set the slow cooker to low and cook the ribs for 8 hours or until they are tender.
The ribs can also be cooked on a grill or in the oven. If you’re cooking the ribs in the oven, preheat the oven to 350 degrees and bake the ribs for 30 minutes. If you’re grilling the ribs, preheat the grill to medium-high and cook the ribs for 12 minutes or until they are cooked through.
These keto ribs are delicious served with your favorite keto-friendly sides. Try serving them with a side of roasted vegetables or a salad. You can also serve them with a side of mashed cauliflower or your favorite keto-friendly side dish.
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